Wellness & Healthy Living

  Chocolate milk is no longer considered just a childhood favorite. Research shows that it offers nutritious health benefits for adults, such as supporting post-workout muscle recovery and weight management. Chocolate milk's key nutrients support bone and heart health, brain function, and more. Liudmyla Chuhunova / Getty Images Health Benefits 1. Improves Post-Workout Muscle Recovery It's important to replenish the body with nutrients after exercising, which  supports muscle growth and recovery . Research shows that chocolate milk is just as effective—and   sometimes more effective—than other post-workout recovery drinks. 1 Experts recommend choosing post-workout beverages, like chocolate milk, that include: 2 Carbohydrates Electrolytes Fat Protein Water Another study found that chocolate milk was more beneficial than  traditional sports drinks  for rehydrating the body after moderate-intensity cardio exercise. 3 2. Strengthens Bones Chocolate milk may also...