Wellness & Healthy Living

  Lymph node cancer, or lymphoma, is a serious disease that attacks the immune system. Although it cannot always be prevented, some healthy living habits can help reduce the risk of developing this disease. Here are 5 habits that you can apply: 1. Strengthen the Immune System:Eat Healthy:   Consume nutrient-rich foods such as fruits, vegetables, whole grains, and lean protein. Avoid processed foods, fast food, and sugary drinks.Exercise Regularly: Regular physical activity improves blood circulation, strengthens the immune system, and reduces stress.Get Enough Sleep: Getting enough sleep allows the body to repair and regenerate cells, including immune cells.Manage Stress: Chronic stress weakens the immune system. Relaxation techniques such as meditation, yoga, or spending time in nature can help reduce stress. 2. Avoid Exposure to Harmful   Chemicals:Pesticides and Herbicides: Avoid using pesticides and herbicides in your home and garden. Choose org...