Wellness & Healthy Living

  Satay—also spelled sate—is one of the most beloved street foods in Southeast Asia and beyond. From smoky chicken skewers to juicy beef satay coated in rich peanut sauce, this iconic dish has conquered hearts worldwide. But one big question continues to spark debate among health enthusiasts: Is satay actually a healthy food, or is it secretly damaging your body? The answer may surprise you. In this in-depth wellness guide, we uncover the nutritional facts, health benefits, hidden risks, and how to enjoy satay the healthy way—backed by science, not myths. What Is Satay? A Quick Overview Satay is a dish made of marinated meat grilled on skewers, traditionally served with sauces such as peanut sauce, soy sauce, or sambal. Popular variations include: Chicken satay Beef satay Goat or lamb satay Fish satay Tofu or tempeh satay (plant-based) Cooking method matters: satay is typically grilled, not fried—an important point when discussing health. Nutritiona...