Wellness & Healthy Living

 Yoga is more than just a physical exercise—it is a holistic wellness practice that connects the body, mind, and spirit. Originating thousands of years ago, yoga has become one of the most popular wellness practices worldwide. Today, millions of people use yoga to improve flexibility, reduce stress, enhance mental clarity, and support a healthy lifestyle. In this article, we will explore the benefits of yoga for wellness, different types of yoga, and how to incorporate yoga into your daily routine for long-term Health What Is Yoga? Yoga is a mind-body practice that combines physical postures ( asanas ), breathing techniques ( pranayama ), and meditation ( dhyana ). The goal of yoga is to promote balance, harmony, and inner peace while improving physical strength and flexibility. Yoga is suitable for all ages and fitness levels, making it an ideal wellness activity for beginners and advanced practitioners A like. Health Benefits of Yoga 1. Improves Physical Health Regular yoga pr...