Wellness & Healthy Living

  Chocolate milk is no longer considered just a childhood favorite. Research shows that it offers nutritious health benefits for adults, such as supporting post-workout muscle recovery and weight management. Chocolate milk's key nutrients support bone and heart health, brain function, and more. Liudmyla Chuhunova / Getty Images Health Benefits 1. Improves Post-Workout Muscle Recovery It's important to replenish the body with nutrients after exercising, which  supports muscle growth and recovery . Research shows that chocolate milk is just as effective—and   sometimes more effective—than other post-workout recovery drinks. 1 Experts recommend choosing post-workout beverages, like chocolate milk, that include: 2 Carbohydrates Electrolytes Fat Protein Water Another study found that chocolate milk was more beneficial than  traditional sports drinks  for rehydrating the body after moderate-intensity cardio exercise. 3 2. Strengthens Bones Chocolate milk may also...

According to the Pew Research Center, in 2016, a whopping 77% of Americans owned a smartphone. 1  This number is more than double what it was when the Pew Research Center first started trackingt Smartphone. 1  This number is more than double what it was when the Pew Research Center first started tracking smartphone ownership in 2011. Back then, 35% of Americans owned smartphones. Furthermore, in 2016, there was a sharp rise in ownership among both older people and lower-income people. Smartphones are everywhere, and their coverage is growing. Fat Cat / Getty Images  In addition to making phone calls, smartphones can do lots of other things. They can take photos, shoot video, play music, and access the Internet. They can also be used to record healthcare provider appointments without the knowledge of the practitioner. Secretly recording clinical encounters may sound sneaky, but in 39 of 50 states, it’s legal. Furthermore, research shows that recorded clinical encounters ca...

  When it comes to relationships, intimacy is often seen as the heartbeat of a healthy partnership. But one question continues to spark curiosity, debate, and endless Google searches: How many times a week is it ideal to have sex with your partner? Is more always better? Can too little intimacy harm your relationship? And what does science actually say about sex frequency and overall wellness? The answers may surprise you. In this in-depth wellness guide, we explore the ideal frequency of sex per week, backed by scientific studies, mental health experts, and relationship psychologists—while breaking down myths that often mislead couples worldwide. Why Sex Frequency Matters More Than You Think Sex is not just about pleasure. It plays a crucial role in: Emotional bonding Stress reduction Hormonal balance Immune system support Mental well-being According to multiple wellness studies, couples who maintain a satisfying sex life tend to report higher happiness ...